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CHERRY TOMATOES

Cherry tomatoes are slightly smaller and sweeter than conventional tomatoes. They are a popular variety of tomato all over the world, and they can be found in a wide assortment of dishes. Many cherry tomatoes are about the size of a thumb tip, and sometimes somewhat larger. They are often about cherry sized, which is probably how the small tomatoes got their name. They are round to oblong, with colors which may range from green-streaked heirloom varieties to rich, glossy red and yellow.

Tomatoes are packed full of beneficial nutrients and anti-oxidants and are rich source of Vitamins A & C and folic acid. The wide array of beneficial nutrients and anti-oxidants including lycopene, alpha-lipoic acid, choline, folic acid, beta-carotene and lutein.

Tomatoes contain high concentration of lycopene, which is a powerful anti-oxidants and is well known specifically to help prevent many forms of cancers and heart diseases and also the anti-oxidant that gives tomatoes their rich red colour.

LETTUCES
The words lettuce and salad are practically interchangeable since most salads are made predominantly with the green crispy leaves of lettuce. Most varieties of lettuce exude small amounts of a white, milky liquid when their leaves are broken. This “milk” gives lettuce its slightly bitter flavor and its scientific name, Lactuca sativa since Lactuca is derived from the Latin word for milk.

Lettuce can be classified into various categories with the most common being:

  • Romaine: Also known as Cos, this variety of head forming lettuce has deep green, long leaves with a crisp texture and deep taste.
  • Crisphead: With green leaves on the outside and whitish ones on the inside, this variety of head lettuce has a crisp texture and a watery, mild taste. The best known variety of crisphead lettuce is iceberg.
  • Butterhead: These types of lettuce feature tender large leaves that form a loosely arranged head that is easily separated from the stem, a sweet flavor and a soft texture. The best known varieties of Butterhead lettuce include Boston and Bibb.
  • Leaf: Featuring broad, curly leaf varieties that are green and/or red, the leaf lettuces offer a delicate taste and a mildly crispy texture. Best known varieties of leaf lettuce include green leaf and red leaf.

MINI CUCUMBER
Cool, Crisp and refreshing. Our mini cucumbers are sweeter than the larger varieties, making them the prefect snack or addition to any salad.
They are a low calorie snack, good for digestion and high in potassium.

EGGPLANTS (BRINJAL)
The eggplant also called brinjal or aubergine hails from the nightshade family of fruits and vegetables that includes potatoes, peppers and tomatoes. Botanically, the eggplant is a fruits, not a vegetable and it plant grows like tomatoes as vines.

For cooking purposes, it is considered as vegetable and it is a delight for vegetarians. Just as other colorful veggies, this eggplant is nutritious and offer hosts of health benefits. There are rich source of fiber and low soluble carbohydrates, beneficial for regulating blood sugar levels. Other health benefits include good for the brain, help in digestion and anti-aging properties.